I'm sorta new at this

[bvfd253]

I'm 6'5" tall and yesss at that height im ONLY 142 pounds... im 24 years old, due to my life sucking at this age height and weight me being a decent looking guy except for the crazy underweight problem, I have decided to go hard with all this, i have been researching and researching and im confident i can achieve my goal of 180 without juice but any information form people that have "been there done that" is appreciated, i dont mind constructive critism so just tell me straight up what all can help. i've been underweight like this my whole life ever since i can remember, i dont do any drugs and never have, im a vol firefighter and after big fires the rescue squad checks us out makin sure we are ok and i've been told everytime i have perfect blood pressure and pulse rate, which im thinkin means low blood pressure and a high pulse? I have a sister who is really tall for a girl at 5'11" and looks alot like me, ppl who dont know we are related ask if we are but she is the right weight, she could actually lose a few and still look the right weight so i dont get why im like this natually, i do have poor diet choices but so do most ppl i know lol any help or advice is appreciated, i've just started on this site so i dont know if i'll be able to find this page in the future but my e-mail is n2fire@usa.com and sample diets per day based on my height weight and age are appreciated, i've decided for me to succeed i'll need to make meal plans in advance buy all of that food each week and stick to it! along with weight lifting upper and lower every other day and maybe take half a week off every 3 weeks? there's just soooo much information on the internet and everywhere i go is different so i'd like to hear from ppl who have been there and done that!