Incline bench press

[daan69]

Is it a good idea to switch up the degree of incline on the bench between sets? between workouts? Does it matter?

 

[Golden_Muscle]

Arnold said it was a good thing to do that.

I think you should find the best angle for your self, the angle that builds your chest the best, and work on that. It might be slightly different for everyone.

 

[In-Human]

Low angle means less shoulder...

 

[Die$eL~Man]

i go the lowest setting possible.. if it is too much of an incline it hits mydelts too much !

 

[Mudge]

When I last used an adjustable bench I did the lowest setting. Arnold said a lot of things that really have NO foundation in truth, it was the 60s, we know a lot more since that time.