Increase Cardio/Endurance

put one foot infront of the other. Stay in you target heart rate- increase distance and time as you run more.
 
Think about what your asking for... you acutally have to put effort into cardio in order for your heart to get stronger.
 
Cordyceps is a genus of ascomycete fungi,the most famous of which is the vegetable caterpillar— Cordyceps sinensis. All Cordyceps speciesare parasitic, mainly on insects and otherarthropods; a few are parasitic on other fungi. Themycelium invades and eventually replaces the host tissue,while the fruiting body may be cylindrical, branched, or ofvery complex shape.
en.wikipedia.org/wiki/Cordyceps
 
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