insuline post workout shake

[Bimmer]

for those who use slin, what does you post workout shake consist of?

 

[pudge]

i take 10 iu's of humulin-R with cell-tech which has 75mg of dextrose with a banana..then about 20-30 minutes later i have an N-Large shake mixed with a banana...

plain and simple...

pudge

 

[Bimmer]

how much protien?

 

[ectomorph]

My N Large is 600 cals, 6g fat, 52gpro, 85 carbs.

 

[tinydb84]

I used whey protein with non fat chocolate syrup, 20gs creatine, and 200mgs r-ala. I went as low as 3gms of carbs per iu and as high as 20gms. You really dont need that many carbs if you have enough protein.

 

[pudge]

sorry to say this, but thats some bad advice ur giving there tiny...bimmer, dude, stay on the safe side and go with at least 10g of carbs per iu since ur obviously a rookie with slin...Our boy tiny here must be very well experienced with slin to do what he does...rite tiny?

pudge

 

[BigRonWannabee]

Either that or he has horrible insulin sensitivity.

I would also personally skip anything that has fiber or fat in it for the first hour. I take in ~7g/iu dextrose immediatly after, 60g whey about 15 mins after, then a solid meal and maybe a little dextrose at 1.25 hours. Then I follow my regular diet.

 

[tinydb84]

I have ran humalog and regular. I did work my way down with the carbs. I used less and less carbs each time until i felt signs of going hypo. Slin is not hard to use, its just hard to keep lean while on it.

 

[ectomorph]

Either that or he has horrible insulin sensitivity.

I would also personally skip anything that has fiber or fat in it for the first hour. I take in ~7g/iu dextrose immediatly after, 60g whey about 15 mins after, then a solid meal and maybe a little dextrose at 1.25 hours. Then I follow my regular diet.

Agreed.