Intermittent Fasting is merely the alternation of intervals of not eating (fasting) with times where you are allowed to eat. Or, to use "IF" parlance, you alternate a fasting period with a feeding window. How long each will be varies depending on which type of IF programming you select -- and there are several to choose from. Each method of intermittent fasting will be discussed in a later article, but for now it's enough to mention that the differences in programming come from expanding the fasting window. The fasting period on specific plans can range from 16 hours all the way up to 36 hours (with several stops in between), and each of those specific plans will have benefits. It's also important...
