Is potassium good for water retetnion

[dre009]

Is potassium good for bloat or water retention. Do bananas carry alot of potassium

 

[pipes]

Potassium is unrelated to water retention. It is an essential electrolyte that allows your body's cell to de and repolerize. When on steroids your body builds up alot of sodium and hence you get the water bloat. Yes bananas do carry alot of potassium.

 

[0nyx]

phosphate is good .. ?? learned something like that in biology today