Is this an overkill for a post work out shake?

[Matthew121]

Im aiming for 4k calories a day, I am a vegetarian so I dont get alot of protein with out the shakes.
Banana, 20 oz of milk, 2 tbs p.b., mass gainer, 4 egg whites, 1 cup Greek yogurt, Granola.
It all equaled out to about 1450 calories, and 126gr of protein.

 

[Dleato]

for post workout, the main two nutrients you want is carbohydrates and protein.Cut the fat out as it will slow down the lipo burning process.
You want this carb/protein in a quick fix isimialtion drink, so it can fuel your body quick when nutrition uptake is needed asap.I have my post w/o drink almost instantly after workouut, and i dont eat till 50 mins after training.Then i will have a big big slow digesting meal.