is this diet any good?

[@coleman]

I try to make my diet better so bring on the comment.

I am 1,78m, 84kg, bf:14%

I was wondering if I can take 40/50 gr protein each meal, because some people say only to take only 30/35 gr protein each meal, more than that is wont be used.

Meal 1: 09:00
60 gr oatmeal
400 gr milk
protein shake
3 omega 3 caps
TOTAL 510 kcal, 78 gr carbs, 36 gr protein, 1 gr fat

Workout 10:00

After workout 11:30
Energy drink
Banana
Protein shake
TOTAL 555 kcal, 102 gr carbs, 40 gr protein, 0 gr fat

Meal 2: 13:15
180 gr macaroni
tuna 130gr
200 gr vegetables
20 gr cheese
TOTAL 500 kcal, 80 gr carbs, 50 gr protein, 15 gr fat

Meal 3: 16:00
2 herring
2 slices brown bread
75 gr chicken
150 gr vegetables
TOTAL 520 kcal, 50 gr carbs, 50 gr protein, 20 gr fat

Meald 4: 19:00
100 gr minced beef
100 gr vegetables
20 gr cheese
TOTAL 600 kcal, 50gr carbs, 40 gr protein, 20 gr fat

Meal 5: 21:30
500 gr cottage cheese
TOTAAL 175 kcal, 18 gr carbs, 25 gr protein, 1 gr fat

Totaal 3000kcal, 380 gr carbs, 240 gr protein, 60 gr fat

 

[athiktos]

you have a lot of great stuff in there...but are you cutting or gaining? One of the main things i would change is your PWO meal. screw the energy drink and get some dextrose. 100g of dextrose with 8oz. of water and 50g of whey protein would do the trick.

 

[@coleman]

I am gaining. you are probably going to say I need more kcal. But with this diet I gain some fat each week so I thought I already have enough kcal.

 

[@coleman]

can nobody give me some advise on this???