moneymanmichael
New member
Stats: 6'2 220 24 yr old
BMR = 2200
I lift weights 5x/wk + do Insanity so 1.6 x 2200 = 3500
I understand that this is a starting point and I should subtract 10-20% from this to start a cut, but this is a huge amount of food for me, and the point is to lose weight anyway right? SO the diet I have come up with, trying to get as close to a 50/30/20 (P/C/F) Split as possible, as I understand is good for cutting, is:
Meal #1
Whey Protein
Banana
Whole Wheat Bun
Ground Turkey
Meal #2
6" Subway Club Dbl Meat
V8
Meal #3
6oz Tilapia
Whey Protein
Meal #4
Whey Protein (Post Work Out)
Banana
Meal #5
Whole Wheat Bun
Ground Turkey
V8
2279 Calories
192 Carbs
68 Fats
308 Protein
I chose breads because I seriously do not like sweet potatoes or brown rice.. I tried to add a couple bananas and couple v8s so I can get my micros.. I also add spinach, green peppers, and jalepenos to my subway club. I work there so I get a free 6" every day.
Any comments or criticism is greatly appreciated, but if your going to tell my my diet is "Boring" please don't because I do not care. I want to plan my meals so that I know exactly what i'? m doing every day, plus I actually enjoy all the foods listed.. All I need to know is if you think this will work for doing a cut?
BMR = 2200
I lift weights 5x/wk + do Insanity so 1.6 x 2200 = 3500
I understand that this is a starting point and I should subtract 10-20% from this to start a cut, but this is a huge amount of food for me, and the point is to lose weight anyway right? SO the diet I have come up with, trying to get as close to a 50/30/20 (P/C/F) Split as possible, as I understand is good for cutting, is:
Meal #1
Whey Protein
Banana
Whole Wheat Bun
Ground Turkey
Meal #2
6" Subway Club Dbl Meat
V8
Meal #3
6oz Tilapia
Whey Protein
Meal #4
Whey Protein (Post Work Out)
Banana
Meal #5
Whole Wheat Bun
Ground Turkey
V8
2279 Calories
192 Carbs
68 Fats
308 Protein
I chose breads because I seriously do not like sweet potatoes or brown rice.. I tried to add a couple bananas and couple v8s so I can get my micros.. I also add spinach, green peppers, and jalepenos to my subway club. I work there so I get a free 6" every day.
Any comments or criticism is greatly appreciated, but if your going to tell my my diet is "Boring" please don't because I do not care. I want to plan my meals so that I know exactly what i'? m doing every day, plus I actually enjoy all the foods listed.. All I need to know is if you think this will work for doing a cut?
