is this food any good

[longone]

hi there just about to start a 6 week course of sus and deca. just want some idea of what food to eat at the min i have
630am 3 weetabix
11am steak brown rice and salad
4pm 1 shake at 498kcal and 48g prot with 68g of carb
630pm chicken/fish waith pots and veg
830pm protein drink with 28g prot
930pm 10egg whites with 2 yolk boiled

any other ideas i will be really greatfull cheers!