is this routine F'd up

[DiscoFever]

day 1 monday, chest and back day, try to equally portion these workouts

day 2 tuesday, shoulders

day3 wednesday legs

day 4 thursday cardio

day five chest back

saturday shoulders

sunday off

overtraining? too much ? been doing this for 3 weeks

 

[gottabadrash]

your doing chest back and shoulders twice aweek a definite sign of overtraining but also you failed to mention sets and reps so you could overtraining your legs as well

 

[DiscoFever]

naa i train legs once a week but,you think id be better off just trainin each muscle group 1 time a week?

 

[putin]

naa i train legs once a week but,you think id be better off just trainin each muscle group 1 time a week?

Yes. Just do enough sets and reps. Enough meaning 15sets, reps 8-12.

 

[gottabadrash]

9 sets for chest 9-11 for back 2 for shoulders 2 for arms etc