house1
Community Veteran
well i am thinking about dropping my carbs very low for 4 days then blasting off with a very high carb day--
running 150 carbs -- i am 286 lbs -- so this is low -- will take most of them in before and after training-- some in the morning upon waking-
on my carb up day will take in 600 to 800 carbs-
protein is at 350 to 400 grams per day --- i take fish oil in with most meals-- which will consist of mainly turkey and chicken-- i hate tuna
or should i keep doing what i am doing now??
that is dropping my carbs by 25 grams every 2 weeks-- started out with 350 ed and at 325 now and in another week will be at 300 so on and so forth-- you get the picture
any input will be greatly appreciated
running 150 carbs -- i am 286 lbs -- so this is low -- will take most of them in before and after training-- some in the morning upon waking-
on my carb up day will take in 600 to 800 carbs-
protein is at 350 to 400 grams per day --- i take fish oil in with most meals-- which will consist of mainly turkey and chicken-- i hate tuna
or should i keep doing what i am doing now??
that is dropping my carbs by 25 grams every 2 weeks-- started out with 350 ed and at 325 now and in another week will be at 300 so on and so forth-- you get the picture
any input will be greatly appreciated
