The best thing to use after workout is a Enzymatic hydrolyzed, pre-digested whey protein. If its better then regular whey I think is something you have to try for your self. I use it and like it… I only take it postwork out with Creatine transporters.
This is the one I am using! It Swedish so you don’t find it in the USA
Whey-Hydro
(Enzymatic hydrolyzed, pre-digested whey protein)
Protein is construction material for the human body like bricks are for a building. Body structures made from protein include skin, hair, nails, bones, connective tissue and of course skeletal muscle. Other proteins in your body include antibodies, enzymes, hormones such as insulin, and transporters such as hemoglobin. Next to water, protein is the most abundant substance in the body, making up approximately 15-20% of your weight. And 60-70% of all protein in the body is located in the skeletal muscles. In order for muscle growth to occur, every day you must consume more protein than your body utilizes.
The most crucial time to ingest protein occurs directly after a training session. This is when the body starts to rebuild it self and your protein needs are greater than usual.
When you choose a protein supplement you should consider a supplement with a high biological value (BV) and low molecule weight since it will give you a better effect with less powder and thus you won’t tax your organs unnecessarily. Fairing’s Whey-Hydro has the highest BV and lowest molecule weight on the market.
Whey-Hydro contains 100 % hydrolyzed whey protein which has a very high biological value (159) and a very low molecule weight (1900 Daltons). This mean a tremendous faster absorption and a better effect with less powder compared to regular whey protein.
Whey-Hydro also contains the highest concentration of the three BCAAs leucine, isoleucine and valine. It’s very important to consume these amino acids after a training session since they constitute one third of our muscle protein and are used in a higher degree than other amino acids during physical activity.
According to Poullaine’s study on different proteins, hydrolyzed whey protein is superior to other proteins in term of weight gain in pure muscle mass and increased nitrogen. Whey-Hydro is a completely pure protein powder with a natural taste and free from aspartame.