bones93
New member
I really wanted to do a complete log but it kind of fell by the way side. First off if anyone is thinking of signing up or on the fence about it, I say do it. I will say make sure that you are ready to dedicate yourself 100%. I have been living and breathing this plan for 16 weeks so far. I have had 1 cheat meal on my birthday in the past 120 days or so. It has not been hard to follow the diet because there are a lot of different food choices all geared towards reaching your goal. I personally dont mind the same foods over and over but there is enough variety to keep it interesting. Any questions I have had were answered quickly. Also any time we hit a sticking point or something was off a bit 3J was very quick to make sure we made changes and I checked in again in a few days to make sure we were moving forward. I cant say enough how happy I am with the results. Its alot of hard work but nothing comes easy. I have about 4 weeks left and I will post some pics. After that I plan on doing some maintenance for how ever long we decide and then going into a bulk. I started at 228 LBS 16 weeks and am now sitting at 205 looking bigger and alot leaner. Abs are showing nicely when flexed. So again, be committed and sign up! He knows his stuff and its a hell of a deal your getting to take your physique to the next level.
