ketchup

[herbicepgirl]

I was wondering if it is ok to have a little ketchup on my egg whites and chicken while getting ready for show. If my diet is good everywhere else is it ok to eat a little kethcup/salsa?

 

[UrbanPoet]

motab is fast in the mornin.. so a lill wont hurt. but if ur gettin ready for a competition and u wanna be hardcore limit ur sugar to a bare minimum. same with sodium

 

[Fyre]

A little should be fine. A little spicey salsa on eggs is good too.
How far are you out from your show?

 

[FunnyMonkey]

Salsa sounds cool but I am willing to bet that the second ingredient in that ketchup is high fructose corn syrup. High fructose corn syrup=shit.

 

[Drveejay11]

Walden Farms makes a pretty darn good 0 carb ketchup.