Keto question

[theprofessional]

Ok, so you've dropped all carbs. How long does it take for most people to hit keto?

Thx.

 

[atherjen]

depends on the person and exactly what your consuming. could take 1-2 days I think

 

[Fyre]

I agree with Jen. It's very personal.

 

[faze]

the generic time period is 48 hrs... but it depends how much carbs your body has stored... grab some lipmus paper and check your piss itll tell u when ur in ketosis