kind of stupid?how to build a diet

[darzee]

I would really appreciate if someone could somehow guide me on how to make a diet?
U c, my ex-boyfriend always built my diets for me and since we split I have no idea on how to build one, can anyone please help!!!!!!!!

 

[Frosty]

Check out this link:

http://steroidology.com/forum/showthread.php?s=&threadid=47553

If you have ANY questions about anything, please let me know. I think the link should cover a lot of your questions, though.

 

[budrau]

Definitely check out that link. Frosty did a great job on a "how to" basic diet plan for beginners!!!

 

[Lifter82]

Good info for beginners