My girlfriend needs to loose about 15-20lbs, and I am not sure what type of workout plan to give her. If you ladies could post some of your workout/diet plans, it would be much appreciated. She is 5'7'' and wants to weigh around the 120-125lb range. Also, I have heard a lot about supplements called T3 and Clen, would these be good in her situation? Thanks.
Ladies I need help w/ a workout/supplements plan for my girlfriend...
- Thread starter 01GT
- Start date
BADKITTY
Active member
ok, first things first- how much does she weigh? Is she physically active already? if so, how often? How many calories is she eating per day? These are important questions. Sure, i could post up various and sundry workouts and diets, but they'd prolly be way off from what a tailored one would look like for her. Oh, and01GT said:
for even thinking about clen and t-3 right now! save that for the verrrry last, when all else has been changed. post up the answers to abovementioned questions, and we'll help you out. one more thing- 120-125 seems a bit on the light side for a 5 7'' woman- is she trying to compete? That would open up a whole new batch of questions... be as specific as you can and make sure she is doing this for her! We don't bite too hard; she's welcome to come aboard and post her own q's. Good luck and get back to me with those answers
~Minx
rubberduckyo
~DaDawg's L'il Sis~
Minx asks some very good questions. I'd have to agree that weight range seems awfully light for a lady of 5'7". Unless she's headed for the stage that weight may be unhealthy for her. Again, as Minx said, a lot more background questions need answering here.
In any event we're happy to help so tell her to feel free to join and speak with the ladies here directly.
In any event we're happy to help so tell her to feel free to join and speak with the ladies here directly.
DirkMoneyshot
Well-known member
rubberduckyo said:In any event we're happy to help so tell her to feel free to join and speak with the ladies here directly.
Or there's this single male who's always ready to mingle
No really 2 beautiful smart ladies here - Your wife will be in good hands and make sure to have her join. The salami to girl ratio sucks!!
rubberduckyo
~DaDawg's L'il Sis~
You are so bad!DirkMoneyshot said:Or there's this single male who's always ready to mingle
No really 2 beautiful smart ladies here - Your wife will be in good hands and make sure to have her join. The salami to girl ratio sucks!!
Similar threads
