mickeymbbc
New member
First of all I want to introduce myself, I ran across you board and seen alot of interesting info. I hope to gain a much knowledge as I can with my career change. I oppologize if I am intoducing myself in the wrong place, but I didnt see any introduction place here. I KNOW THAT ON MANY FORUMS WHEN THEY SEE A LONG POST LIKE THIS THEY DONT EVEN READ IT, PLEASE TRY TO FINISH READING IT.
I have been in competitive powerlifting for many year and I am seeking a change. I need everones professional imput on bodybuilding. Its a big change for me, I have been getting ready since January. I had to go through a dramatic change in my body compisition as you can imagine, comming from powerlifting into bodybuilding.
I read so much different info in regards to the last week out. I am not to overwelmed, just a little unsure. I read much info regarding shitloading, carb loading, ect.. I am not sure which way to turn. Now I know that some of you guys get paid for giving this information out, so I want to say first off that I am not trying to step on your toes at all. I just need some help, and figured what better way than from some of the pro's on the net. I am 33 years old, 22 years off training exp, body fat pretty low, right now that isnt a concern for me. height 5"8, weight 175lb. I dont need everyone to give me the greatest info in the world, just some that I can learn from with trail and error and correct if needed. I just need a basic last weeks regima to go from that will help me get accustomed to and adjust if necessary. first of all I want to let you know that I am not going in natural, I do use gear. here are some of my questions.
1 when do I stop the gear\what day of the week
2 how do I minipulate my carbs, and what do I start out at and end up with that week.
3 when do I stop my workout completely
4 I think that my water should be about 2 gallons all the way to wed, then how much do I cut out.
5 Friday, I think that I stop my water at around 4:00 on friday, is that when I start carb loading or shit loading?
6 Saturday morning if my pre judging is at 11:00 when do I start eating and end.
As you can see, I have lot of questions and I oppologize. Most of you are probably thinking, WOW THIS GUY IS A NEWBIE. But NO I am not, just to this board. This is about the only forum that I ran into that looked like it can help my change. Its definately a career change, not for fun.( well atleats most of it isnt for fun) I dont expect too much help, just a little. Maybe someone can take me under their wing and help, and maybe understand that they have been in this situation before where they needed help. I have read ond read on different last week preps. And all I have to say is there are so many various oppinions. I know that I need to find something that works for me, I just need to get a little kick-start. This will be my first meet in August, and I want to stay ahead of the game and learn how to Carb load\ shit load.
Again if you made it though all this reading, thank you
-mick
I have been in competitive powerlifting for many year and I am seeking a change. I need everones professional imput on bodybuilding. Its a big change for me, I have been getting ready since January. I had to go through a dramatic change in my body compisition as you can imagine, comming from powerlifting into bodybuilding.
I read so much different info in regards to the last week out. I am not to overwelmed, just a little unsure. I read much info regarding shitloading, carb loading, ect.. I am not sure which way to turn. Now I know that some of you guys get paid for giving this information out, so I want to say first off that I am not trying to step on your toes at all. I just need some help, and figured what better way than from some of the pro's on the net. I am 33 years old, 22 years off training exp, body fat pretty low, right now that isnt a concern for me. height 5"8, weight 175lb. I dont need everyone to give me the greatest info in the world, just some that I can learn from with trail and error and correct if needed. I just need a basic last weeks regima to go from that will help me get accustomed to and adjust if necessary. first of all I want to let you know that I am not going in natural, I do use gear. here are some of my questions.
1 when do I stop the gear\what day of the week
2 how do I minipulate my carbs, and what do I start out at and end up with that week.
3 when do I stop my workout completely
4 I think that my water should be about 2 gallons all the way to wed, then how much do I cut out.
5 Friday, I think that I stop my water at around 4:00 on friday, is that when I start carb loading or shit loading?
6 Saturday morning if my pre judging is at 11:00 when do I start eating and end.
As you can see, I have lot of questions and I oppologize. Most of you are probably thinking, WOW THIS GUY IS A NEWBIE. But NO I am not, just to this board. This is about the only forum that I ran into that looked like it can help my change. Its definately a career change, not for fun.( well atleats most of it isnt for fun) I dont expect too much help, just a little. Maybe someone can take me under their wing and help, and maybe understand that they have been in this situation before where they needed help. I have read ond read on different last week preps. And all I have to say is there are so many various oppinions. I know that I need to find something that works for me, I just need to get a little kick-start. This will be my first meet in August, and I want to stay ahead of the game and learn how to Carb load\ shit load.
Again if you made it though all this reading, thank you
-mick
