Lean Bodyweight Or Bodyweight When Dieting- Which Is Better???

[Texas Ranger]

Guys, in your opinion, which is better when calculating Protein intake while dieting? Lean bodyweight or Bodyweight???

 

[Mudge]

It would be better to use LBM because that shifts, but I just use total bodyweight. If you used LBM you'd probably want to shoot for more than a gram a pound, but its up to you.