bigggdoggg
New member
bulking with little fat started started july31
i started out with 1cc test 400 200enan/200cyp. on july 31 then a second of the same on august 3 i wanted to frontload a little bit.these are my stats, my cycle training,and diet ill keep u guys updated.
stats,
august 31
6'2 201 pounds
cycle,
week1/test400,800mg
weeks 2-12/test400,600mg
weeks5-12/ tren e,300mg
weeks 1-12 adex .5 eod
diet, ill eat more as i can ill up the tuna and eggs to 6 eggs and 2 cans of tuna
Meal 1:
4 eggs 1 Scoop Of whey Protein shake,1 cup oatmeal
Meal 2:
2 hambuger patties,chedder cheese, salad
Meal 3:
Chicken Breast, 1 and a half cup Brown Rice
Meal 4:
1 Cans of Tuna, Mayonnaise, Veggies/salad
Meal 5: PWO Nutrition
2 Scoops whey Protein/ 80g of Dextrose
Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice
Meal 7:
need help here no more chicken or hamburger
Meal 8: Before Bed
3 Scoops of whey Protein,
training split,(i do 3x8 instaed of 2x8
Mon – Back/Shoulders/Traps
Tue – Rest
Wed – Chest/Triceps
Thu – Rest
Fri – Legs/Biceps
Sat – Rest
Sun - Rest
Monday (Back/Shoulders)
1) Deadlift – 5x5
2) Chins – 2x8
3) BB Row– 2x8
4) BB front press – 5x5
6) Side lateral raises – 2x 8-10
7) BB Shrugs – 2x 6-8
Wednesday (Chest/Triceps)
1) Flat Bench – 5x5
2) Incline Dumbell Press – 2x8
3) Incline Flyes – 2x8
4) Skull Crushers – 5x5
5) Cable push down – 2x8*
6) Machine Dips – 2x8*
*Do #5 or #6 @ alternate workouts
Friday (Legs/Biceps)
1) Squat – 5x5
2) SLDL – 2x8
3) Hack Squat – 2x8
4) Sitting Calf Raise – 5x15
5) BB Curls – 5x5
6) Hammer Curl 2x 8 **
7) Preacher Curl 2x 8**
i started out with 1cc test 400 200enan/200cyp. on july 31 then a second of the same on august 3 i wanted to frontload a little bit.these are my stats, my cycle training,and diet ill keep u guys updated.
stats,
august 31
6'2 201 pounds
cycle,
week1/test400,800mg
weeks 2-12/test400,600mg
weeks5-12/ tren e,300mg
weeks 1-12 adex .5 eod
diet, ill eat more as i can ill up the tuna and eggs to 6 eggs and 2 cans of tuna
Meal 1:
4 eggs 1 Scoop Of whey Protein shake,1 cup oatmeal
Meal 2:
2 hambuger patties,chedder cheese, salad
Meal 3:
Chicken Breast, 1 and a half cup Brown Rice
Meal 4:
1 Cans of Tuna, Mayonnaise, Veggies/salad
Meal 5: PWO Nutrition
2 Scoops whey Protein/ 80g of Dextrose
Meal 6: PPWO
Boneless Skinless Chicken Breast, ½ cup Brown Rice
Meal 7:
need help here no more chicken or hamburger
Meal 8: Before Bed
3 Scoops of whey Protein,
training split,(i do 3x8 instaed of 2x8
Mon – Back/Shoulders/Traps
Tue – Rest
Wed – Chest/Triceps
Thu – Rest
Fri – Legs/Biceps
Sat – Rest
Sun - Rest
Monday (Back/Shoulders)
1) Deadlift – 5x5
2) Chins – 2x8
3) BB Row– 2x8
4) BB front press – 5x5
6) Side lateral raises – 2x 8-10
7) BB Shrugs – 2x 6-8
Wednesday (Chest/Triceps)
1) Flat Bench – 5x5
2) Incline Dumbell Press – 2x8
3) Incline Flyes – 2x8
4) Skull Crushers – 5x5
5) Cable push down – 2x8*
6) Machine Dips – 2x8*
*Do #5 or #6 @ alternate workouts
Friday (Legs/Biceps)
1) Squat – 5x5
2) SLDL – 2x8
3) Hack Squat – 2x8
4) Sitting Calf Raise – 5x15
5) BB Curls – 5x5
6) Hammer Curl 2x 8 **
7) Preacher Curl 2x 8**
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