Starting my second cycle soon.
23yo 5 11 and 201lb 12-13%bf at a guess.
Wk 1-14 test e @500mg/week
Wk 1-13 eq @ 600mg/week
PCT 2 weeks after last test e shot
Nolva 50/50/20/20/20
Clomid 100/100/50/50/50
Last cycle I gained a bit more bf that I would have called acceptable. However I've learnt a few things.
Here is my diet plan etc.
A few things I'm going to do is;
-start next cycle much leaner so my body won't gain fat as easy. Last cycle I reckon I would've started around 14%bf, this time I wanna start around 9-10% and not go over 15% or so.*
-Change my diet so it restricts carbs to breakfast, pre workout, post workout and ppwo.
-Some low intensity cardio 45min 3x a week.*
Next cycle is test e 500mg/week and eq 600mg a week. Frontloading test @ 800mg week 1 and eq at 1200mg week 1. That should get my peak blood levels by week 2. Finish eq at week 12 and test at 13.*
Diet will be;
7:30am- whey protein, 3/4 cup of rolled oats, 1/2 banana and milk in a smoothie. 604 cals p-66/f-14/c-65
10:30am- 6 whole eggs, 100g cottage cheese, veggies. 499 cals p-49/f-32/c-6
1pm- 200g chicken breast, 1cup avocado, salad and 1tbsp olive oil. 635 cal p-60/f-36/c-0
4pm-PWO- 200g mince, 1 1/2 cups of brown rice and salad. 633 cals p-54/f-18/c-54
6:30pm- train
8pm- whey protein and dextrose. 382 cals p-50/f-0/c-60
9pm- 200g steak/chicken, 1cup brown rice, veggies. 496cal p-50/f-7/c-40
10pm-before bed- 500g cottage cheese, fish oil. 515cal p-50/f-21/c-30
Throughout the day 50 cashew nuts
447cal p-13/f-38/c-12
Total: 4211cal p-392/f-166/c-267
Is there anything you would change or any advice you can help me with would be great.*
Also on a side note I was thinking about running arimidex this time round. Didn't get any gyno symptoms, but was sorta puffy on the body and my face was full moon spec. I don't want to jeopardize any muscle or strength gain by taking the arimidex, if that's the case I'll put up with the moonface lol. But if not what dosage do you recommend to keep bloat and estrogen related fat gain down?
Any help would be the best.
23yo 5 11 and 201lb 12-13%bf at a guess.
Wk 1-14 test e @500mg/week
Wk 1-13 eq @ 600mg/week
PCT 2 weeks after last test e shot
Nolva 50/50/20/20/20
Clomid 100/100/50/50/50
Last cycle I gained a bit more bf that I would have called acceptable. However I've learnt a few things.
Here is my diet plan etc.
A few things I'm going to do is;
-start next cycle much leaner so my body won't gain fat as easy. Last cycle I reckon I would've started around 14%bf, this time I wanna start around 9-10% and not go over 15% or so.*
-Change my diet so it restricts carbs to breakfast, pre workout, post workout and ppwo.
-Some low intensity cardio 45min 3x a week.*
Next cycle is test e 500mg/week and eq 600mg a week. Frontloading test @ 800mg week 1 and eq at 1200mg week 1. That should get my peak blood levels by week 2. Finish eq at week 12 and test at 13.*
Diet will be;
7:30am- whey protein, 3/4 cup of rolled oats, 1/2 banana and milk in a smoothie. 604 cals p-66/f-14/c-65
10:30am- 6 whole eggs, 100g cottage cheese, veggies. 499 cals p-49/f-32/c-6
1pm- 200g chicken breast, 1cup avocado, salad and 1tbsp olive oil. 635 cal p-60/f-36/c-0
4pm-PWO- 200g mince, 1 1/2 cups of brown rice and salad. 633 cals p-54/f-18/c-54
6:30pm- train
8pm- whey protein and dextrose. 382 cals p-50/f-0/c-60
9pm- 200g steak/chicken, 1cup brown rice, veggies. 496cal p-50/f-7/c-40
10pm-before bed- 500g cottage cheese, fish oil. 515cal p-50/f-21/c-30
Throughout the day 50 cashew nuts
447cal p-13/f-38/c-12
Total: 4211cal p-392/f-166/c-267
Is there anything you would change or any advice you can help me with would be great.*
Also on a side note I was thinking about running arimidex this time round. Didn't get any gyno symptoms, but was sorta puffy on the body and my face was full moon spec. I don't want to jeopardize any muscle or strength gain by taking the arimidex, if that's the case I'll put up with the moonface lol. But if not what dosage do you recommend to keep bloat and estrogen related fat gain down?
Any help would be the best.
.