Bimmer New member Sep 20, 2004 #1 In the store today I saw these beef patties, 93% lean meat and 7% fat. Is this a reasonable amount not to get fat?
In the store today I saw these beef patties, 93% lean meat and 7% fat. Is this a reasonable amount not to get fat?
Bimmer New member Sep 20, 2004 #3 not at the moment, just came off a cycle so Im trying to recover first. But in the meantime I wanted to start including this as one of my meals.
not at the moment, just came off a cycle so Im trying to recover first. But in the meantime I wanted to start including this as one of my meals.
Frosty Pro Bodybuilder Sep 20, 2004 #4 Bimmer said: not at the moment, just came off a cycle so Im trying to recover first. But in the meantime I wanted to start including this as one of my meals. Click to expand... Getting enough dietary fat in your diet when you're recovering is a good idea. Especially saturated fat. It helps testosterone levels recover.
Bimmer said: not at the moment, just came off a cycle so Im trying to recover first. But in the meantime I wanted to start including this as one of my meals. Click to expand... Getting enough dietary fat in your diet when you're recovering is a good idea. Especially saturated fat. It helps testosterone levels recover.
A AssItch New member Sep 20, 2004 #6 I'm happy, I found a store that consistently has 7% fat ground beef for $2.58/lb. Best price I found except for the occasional sale.
I'm happy, I found a store that consistently has 7% fat ground beef for $2.58/lb. Best price I found except for the occasional sale.
Frosty Pro Bodybuilder Sep 20, 2004 #7 AssItch said: I'm happy, I found a store that consistently has 7% fat ground beef for $2.58/lb. Best price I found except for the occasional sale. Click to expand... I got a whole cow for only $1.5/lb That's the way to do it if you have a big freezer.
AssItch said: I'm happy, I found a store that consistently has 7% fat ground beef for $2.58/lb. Best price I found except for the occasional sale. Click to expand... I got a whole cow for only $1.5/lb That's the way to do it if you have a big freezer.
S sonis9 Community Veteran, NPC Amateur Competitor Sep 20, 2004 #8 93% lean is good shit- you will be fine with it as one of your meals!! you could even go 2 meals with it and be OK~
93% lean is good shit- you will be fine with it as one of your meals!! you could even go 2 meals with it and be OK~
Bimmer New member Sep 22, 2004 #9 glad to hear, they were in patties so Im gonna put them on whole wheat bread with some fat free cheese. Sounds like a decent meal.
glad to hear, they were in patties so Im gonna put them on whole wheat bread with some fat free cheese. Sounds like a decent meal.
That's the way to do it if you have a big freezer.
