Leanest cut of steak

[yankeesuck]

What are the leanest cuts?

I always buy a flank if I'm cooking at home
If in a restaurant do you go with the top sirloin or filet?

 

[steez]

filet

 

[Suareezay]

i buy extra lean ground beef or top sirloins at the house, or sometimes london broil or something if its on sale.

When im out i always buy a fillet just because im out and feel like getting a nice steak.

You cant go wrong with either.

 

[parrish]

I get 9lbs of toploin steak & get it grounded like hamburger meat.
Mix 2lbs with 1/2 cup oatmeal 1 egg white,the oats & eggwhite help keep the patty stickey & togeather.
Then......BBQ ..................
I have 1 patty & 2 chicken breasts a day on top of 1 shake & 8 eggwhites

 

[GymLift]

You guys that afraid of fat?

 

[parrish]

You guys that afraid of fat?

NO,but to stay clean & lean I need to work harder so I take a fat oil blend(better 4 joints)instead so if I want to cheat I can.
So excuse me while I watch 4 Brothers on DVD and eat my choclate bar & pizza

 

[yankeesuck]

Flank

I get 9lbs of toploin steak & get it grounded like hamburger meat.
Mix 2lbs with 1/2 cup oatmeal 1 egg white,the oats & eggwhite help keep the patty stickey & togeather.
Then......BBQ ..................
I have 1 patty & 2 chicken breasts a day on top of 1 shake & 8 eggwhites

Flank cuts are supposedly the leanest. If I have to eat one more chix breast I think I'll puke so thanks for the burger recipe. Definitely will try that.

I buy the flank, cut it into long strips (with the grain) then I sear it in a little olive oil. Add in mushrooms, onions, lite soy and a splash of red wine. Does that sound fattening or is that okay? Trying to eat Salmon twice a week and tuna twice a week (right out of the can with lemon juice on it).

Breakfast is oats, three eggwhites and a scoop of cookies and cream low carb protein powder (I use Muscle Milk because it has the good fats in it).

 

[parrish]

I do the same with flank as well,Olive oil,sweet peppers,whole grain wrap(17g carbs)& 1-2 TSP OF LOW FAT steak sauce
PS- Can you do me a favor and change your nick from "Yankeessuck to
Damon takes it in the ass????

Flank cuts are supposedly the leanest. If I have to eat one more chix breast I think I'll puke so thanks for the burger recipe. Definitely will try that.

I buy the flank, cut it into long strips (with the grain) then I sear it in a little olive oil. Add in mushrooms, onions, lite soy and a splash of red wine. Does that sound fattening or is that okay? Trying to eat Salmon twice a week and tuna twice a week (right out of the can with lemon juice on it).

Breakfast is oats, three eggwhites and a scoop of cookies and cream low carb protein powder (I use Muscle Milk because it has the good fats in it).

 

[yankeesuck]

Thanks

I do the same with flank as well,Olive oil,sweet peppers,whole grain wrap(17g carbs)& 1-2 TSP OF LOW FAT steak sauce
PS- Can you do me a favor and change your nick from "Yankeessuck to
Damon takes it in the ass????

Keep the recipes coming. Yes Damon DOES take it in the ass. Asshole spit in the boston fans faces. go to yanks-suck.com it's pretty funny.

 

[omnione29]

...If I have to eat one more chix breast I think I'll puke so thanks for the burger recipe. QUOTE]

i'm with you bro..

 

[Antigua]

This ought to help you all: http://www.beefusa.org/NEWSNutritionnewsChangingbeefItsnotyourfatherssteakanymore14339.aspx