lookig for good supplements like protein and pre workout

[edward rist]

hi there all, i have just started going to the gym, i am just looking for good pre workout and protein ,what do all recommend

 

[ktom1980]

I use different protein for different things. I like Isopure or Iso-100 or both (for variety) when I am keeping my diet low carb. When I am adding fats to my diet I use fish or flax oil. I like Noxipro for preworkout. I use Xtend for intra-workout (especially if I'm hitting hard cardio) and I use con-cret creatine. A great multi vitamin is Animal Pak -- but I've been getting sick of taking all the pills that come in a pak ... open to suggestions. Another suppliment I take is "Macro Greens" which gives great vitamins in a natural powder and you can get it at Whole Foods.

Are you currently looking to cut or bulk?

 

[Rosco FleX]

My favorites are....

Protein
Post workout: Dymatize ISO-100 Whey Isolate--along with 2 banana's
Before Bed: Gold Standard 100% Casein
Pre Workout
Huge Pumps: Cellucor C4 Extreme
Concentration/Energy when cutting: Controlled Labs White Flood