Lift Allstar
New member
Alright so first off I am going to give a little bit of backround on myself; I am currently 24, have been lifting seriously for the past three years, one of which was competitive powerlifting. I am currently sitting at 6'1 and ~230 lbs, down from 260 since November since I was looking a little flabbier than I liked. I basically followed a 4000 calorie diet (approximately 25f/35c/40p) but with 5 days of lifting and 4 days of cardio ranging from low intensity, medium, and interval training.
For my cycle I would be following a six day lift scheduel consisting of shoulders/traps/abs, biceps/triceps, legs, chest/abs, and back. I plan on starting at 3 days of low intensity cardio and adjusting it based on results. I aim to take in around 3400 calories as it would be approximately 250 under my current maintenance with a 25f/40c/35p or 25f/30c/45p (I plan on cycling rep range every 2nd week for the lift scheduel.
And now to the real point of the post, I am looking at doing strictly clen, but have yet to buy anything so it isn't set in stone. I plan on doing a 2 week cycle on/2 week cycle off; I will be starting at 20 micro-grams and working up to 140 in increments of 20 and continuing @ 140/day for the duration of the two weeks. I have read that this is a fairly standard cycle, but my question is how long can I do this for? I was planning on doing it for 8 weeks, that is 4 weeks on and 4 weeks off in total. I have also read that I should take taurine in conjunction with clen as it depletes muscle levels, but have received several conflicting answers on how much. Based on what I have presented, what would you guys say to that? Thanks
For my cycle I would be following a six day lift scheduel consisting of shoulders/traps/abs, biceps/triceps, legs, chest/abs, and back. I plan on starting at 3 days of low intensity cardio and adjusting it based on results. I aim to take in around 3400 calories as it would be approximately 250 under my current maintenance with a 25f/40c/35p or 25f/30c/45p (I plan on cycling rep range every 2nd week for the lift scheduel.
And now to the real point of the post, I am looking at doing strictly clen, but have yet to buy anything so it isn't set in stone. I plan on doing a 2 week cycle on/2 week cycle off; I will be starting at 20 micro-grams and working up to 140 in increments of 20 and continuing @ 140/day for the duration of the two weeks. I have read that this is a fairly standard cycle, but my question is how long can I do this for? I was planning on doing it for 8 weeks, that is 4 weeks on and 4 weeks off in total. I have also read that I should take taurine in conjunction with clen as it depletes muscle levels, but have received several conflicting answers on how much. Based on what I have presented, what would you guys say to that? Thanks
