looking for good supplements like protein

[edward rist]

hi there all, as i have just started going to the gym and i am looking for good supplements, what do you all recommend

 

[noway55]

did you really just start 5+ threads asking the same fucking thing?

 

[claricae86]

I like food a lot, it generally seems to do the trick.

 

[Repwarrior]

retrospect

 

[jdavis1]

proflex 20

 

[Mind2Muscle]

If you hjust started working out then eat whole foods only to start and increase your water intake. Eventually you can add a protein shake, creatine, etc. Introduce supplements one at a time. Remember this is a lifestyle not a race. Good luck and get ready for some great newbie gains!

 

[Mind2Muscle]

Add a good multivitamin too like Optimen or AST Multi.

 

[Repwarrior]

mass builder for me 86gm protein with milk and 2200 calories one drink

 

[ManiacMuscle]

Whey protein, a multivitamin and an anti oxidant of your choice.