loosing fat

[colts311]

anyone have a good diet to loose the fat on my stomach, i want my abs to be more ripped, i relaly dont have much fat anywhere except there, and it really pisses me off, i do cardio..but still, i try to eat correctly and what not, please give me a sweet diet or somethin..thanks
my stats:
6'2" 193lbs , about 11-12% BF.

 

[Vegas]

Can you give us an example of your diet?

 

[colts311]

i usued to try and eat 5-6k cals a day...but that is obviously too much to loose fat, so i donno how many to eat now? i eat about 200g of pro also.

 

[Vegas]

I'd recommend that you track what you are eating for the next week and figure out how many calories you are taking in. Without knowing what your current diet is like, you can't make worthwhile adjustments, calorie wise.

 

[DirkMoneyshot]

Start out at your BMR and go from there adjust for activity: BMR x 1.8 - You shouldn't have much slowdown as long as you don't go lower then 500 kcals below.