loosing fat

[colts311]

hey yo, i am not fat, BUT i do have some excess fat on my stomach...
i want to be able to see my abs! i dont want to think about clen or T3 because those are just too powerful for this...so please any suggestions or ideas?
i do about 20-25 mins of cardio..about 3 times a week and lift 5 times a week.
mystats currently are 193lbs, 6'2", 13%(ish) BF.
thanks for any help...

 

[colts311]

OH and..my diet consists of about 4000 good cals a day. sometimes more, sometimes less.

 

[LeanMeOut]

OH and..my diet consists of about 4000 good cals a day. sometimes more, sometimes less.

Way too many calories for someone your size looking for fat loss..... do a search on cutting diets, there is tons of good advice in this forum about smart approaches to losing fat.

 

[mooseboy84]

situps on an incline board work wonders.

 

[BiggerthanLavar]

situps on an incline board work wonders.

not for someone with a layer of fat over their abs. he needs a good strict cutting diet and some cardio. then he can work the abs.