low calorie foods that fill you up

[krupt]

I am 194 lbs 6'2''...I would like to get to 185lbs...mainly because I hate the fact that I have a little bit of fat around the waste. But my problem is I get hungry all the time so I eat especially if I have exams to study for. I was wondering what foods will keep you full longer that have less calories as well? As long as I keep my cal intake less than cal output...I should slowly start to drop some lbs. Any supplements out their that would suppress my appetite?

 

[GymLift]

I used to be 145 lbs with a little fat around the waist. I wanted to get rid of the fat and be thin.

Then I came here and opened up my eyes.

Today I am 200 pounds and fighting to weigh more. I have a little more bodyfat but damn'it, I look better.

That is all.

 

[krupt]

thanks ...but I like the way i look for now for the most part...except for that extra few lbs. Just wanna know some foods that fill you up with low cal.

 

[GymLift]

You doing cardio? I assume that you want to loose fat w/o loosing too much muscle....

 

[krupt]

I play bball at the gym 3-4 times a week...play for 2 hrs or so. Other than that...I walk everywhere because i'm in manhattan....your two feet are the best and cheapest way to get around here.

 

[Suareezay]

green leafy veggies tend to help. also sugar free koolaid, sugarfree tang, crystal light, etc.

 

[krupt]

Yea I do a lot of diet drinks...mainly diet soda, but sometimes i feel a sugar craving afterwards...kinda sucks.

 

[walls]

Sugar Free Jelly - fills you up good and you can eat till you cant eat no more...

About 40 Calories in a whole bowl full............

Strawberries are good too.........

It's all mainly water and you'll just piss it back out........

Fill you up good n proper though........

 

[GymLift]

I play bball at the gym 3-4 times a week...play for 2 hrs or so. Other than that...I walk everywhere because i'm in manhattan....your two feet are the best and cheapest way to get around here.

You live in Manhattan?

It would be nice to work in the big apple for a few years.

 

[GymLift]

Sugar Free Jelly - fills you up good and you can eat till you cant eat no more...

Okay, you just reminded me about when I was into the whole calorie restricted diet shit.

I've got a ton of guar gum and cellulose and cocoa that can be used to make this super low calorie chocolate pudding thing. I wasn't the biggest fan. It also used sucralose (the artificial sweetner in splenda). That damn pure sucralose was a pain in the ass the acquire.

 

[krupt]

yea...im here for dental school at nyu. It's nice, but I wanna go back to sacramento, cali. But the night life here is crzy...people never sleep...and the women look damn good. Another thing is many men are metrosexuals that take care of themselves...thats probably why i wanna be a lil more fit. I actually just got back from the gym and I have lost 3 lbs. Now at 191 lbs. Only 6 more to go. But superbowl weekend....wings and beer...damn it.