low volume vs. high volume training

MuffDyver

MuffDyver

Not Juice..Protein Shakes
ive been reading a lot on routines with low volume and high voulme but im not exactly sure of the differnece. can someone clarify this for me??
 
low volume is a few working sets per workout/bodypart
high volume lighter weights more sets per workout/bodypart
 
You must log in or register to reply here.

Similar threads

I
Arnold Schwarzenegger's golden principles he used to build his legendary 22 inch arms
Replies
0
Views
189
ilovebenching
I
I
Incorporating combat sports training into your routine can elevate testosterone levels
Replies
0
Views
158
ilovebenching
I
I
Get ripped fast with these fat loss hacks
Replies
0
Views
125
ilovebenching
I
I
Common gym mistakes many people make (useful for beginners)
Replies
0
Views
156
ilovebenching
I
I
If you are intending to recover, getting blood tests and hormone levels checked can be a life changer. E.g. low testosterone levels has bad effects
Replies
0
Views
280
ilovebenching
I
Back
Top