Lower chest

[Numbnutz11731]

What do you guys do to isolate the lower half of your pecs?

 

[bigcmonster]

Decline Dumbbell Press!

 

[huskyguy]

I really like weighted dips as an all around chest exercise.

 

[bob marley]

I don't do any decline. Maybe once every six moths. I do weighted dips, so if you count that as lower chest then ok.

 

[josh81]

as bigc said, try hitting the declines. See how you like them, and if they don't work out for you, then there are plenty of alternatives.

 

[bob marley]

http://www.steroidology.com/forum/showthread.php?s=&threadid=35274

 

[BiggerthanLavar]

I really like weighted dips as an all around chest exercise.

I second weighted dips.