I have been a weightlifter for the last few years and have alot of muscle. I am now thinking about venturing into the bodybuilding side of things but have never been all that great at losing weight. I am wanting to lose weight but not lose much of my strength. Any tips would be greatly appreciated.
8:00 AM - Scoop of Peanut Butter/Protein Bar 200-300 Calories
11:00 AM - Work Lunch - 1000 calorie meal mostly protein
3:00 PM - Meal replacement shot 240 Calories
7-8 PM - Dinner - 1000-1500 Calories mostly Protein
11:00 PM - Protein Shake - 400 Calories
8:00 AM - Scoop of Peanut Butter/Protein Bar 200-300 Calories
11:00 AM - Work Lunch - 1000 calorie meal mostly protein
3:00 PM - Meal replacement shot 240 Calories
7-8 PM - Dinner - 1000-1500 Calories mostly Protein
11:00 PM - Protein Shake - 400 Calories
