in guessing to maintain your weight you should be eating somewhere about 17times your bodyweight in calories, so around 4000 calories a day
eat about calories should be about 50% carbs, 35% protein and 15% fat
it owuld be a lot more beneficial however if you bulked up a bit and then cut down, or vice versa depending on you bf(altho if you cut your not gona be getting much stronger) this way you will see better results a lot faster
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
