mass shake

[energystar]

8oz milk
4oz heavy cream
4tablespoons peanutbutter
1 scoop whey protein vanilla

80g fat
shit load of calories
about 50g protein

 

[mister69]

here is an easy one, Olive Oil with milk and Whey protein isolate

 

[adidamps2]

we have a recipe forum for a reason..lol and there are tons of shake recipes there.