mass workout???

[Mr.Yoked]

what are good workouts to do to gain mass?

 

[AngryMuscles]

dead
squat
bench
eat
rest
wait

 

[B.Reel]

chest/tri/shoulder

flat bench 3 x 10-8-6
incline DB 2 x 8-10
standing millitary press 2 x 10
side lateral 1 x 10
closegrip bench 2 x 8-6
dips 2 x 8

back/bicep

pull-ups 3 x failure
deadlift 3 x 10-8-6
BB rows 2 x 6-5-4
BB curls 2 x 8-6
DB curls 2 x 8



legs

squats 3 x 10-8-6
leg press 2 x 10-8
sldl 2 x 10
calf raises 3 x 15

this workout made me grow another dick...

 

[pullinbig]

chest/tri/shoulder

flat bench 3 x 10-8-6
incline DB 2 x 8-10
standing millitary press 2 x 10
side lateral 1 x 10
closegrip bench 2 x 8-6
dips 2 x 8

back/bicep

pull-ups 3 x failure
deadlift 3 x 10-8-6
BB rows 2 x 6-5-4
BB curls 2 x 8-6
DB curls 2 x 8



legs

squats 3 x 10-8-6
leg press 2 x 10-8
sldl 2 x 10
calf raises 3 x 15

this workout made me grow another dick...

no it didnt. =0l

 

[adidamps2]

dead
squat
bench
eat
rest
wait

what he said...cant beat it!