is it a good i dea to take metformin say 500 mgs before a work out for a pump or will it reducae the effects of the carbs for my workout
i eat a large amount of pasta about
75 grams of carbs by whole wheat pasta
30 grams of protien with beef and chicken
one hour after that i pop 500 mgs of metformin then consume a 25 gram protein shake with 50 grams of complex carbs shake 30-45 minutes before my workout.
i ask because i herd you get a good pump from metformin but i also know that you don't store carbs im a lil confused if this is a good idea or not help me out.
i eat a large amount of pasta about
75 grams of carbs by whole wheat pasta
30 grams of protien with beef and chicken
one hour after that i pop 500 mgs of metformin then consume a 25 gram protein shake with 50 grams of complex carbs shake 30-45 minutes before my workout.
i ask because i herd you get a good pump from metformin but i also know that you don't store carbs im a lil confused if this is a good idea or not help me out.