Milk Protein Isolate

[simpllyhuge]

would milk protein isolate be a good choice for a protein to be taken right before bed or to be taken if i was to wake up during the night? or during the day as long as its not post work out.

 

[Pimpdalimp]

casein would be a better choice

 

[andyjames]

Lmao thats a 9 year old thread brother!