Mindful eating may seem like a simple task. You think about what you want to eat, make it, and then enjoy it. Yet, if you take the time to be aware of your states of consciousness while you eat food, you might be surprised at how little of your consciousness is actually present during the act of eating. By becoming mindful eaters we can find a new joy in eating as well as a new relationship with our reality.
Also, being mindful of the things we put in our bodies is one of the first steps to truly holistic living. When we are mindful, we are able to truly pay attention to what our body is telling us.
If you listen to your body, you may discover the need for a thorough detoxification. If so, a liver cleanse utilizing all natural ingredients is a great way to help remove toxins and excess waste from the body and blood without introducing synthetics into the body.
