More LBM = Less fat !

[AGtrain]

My doctor advised me that I should actually do more super sets that just flat out cardio because of the muscle gain and heart healthy workout!

 

[BeauBody38]

Exercise moderately and under the guide of a healthcare professionals.

 

[Wolfpaws]

Ive heard that one pound of muscle burns like 5-6 calories at rest. Better than nothing

Great. Need to gain more muscles!