Most Effective

[BoDy_BuIlDiNg_KlOwN]

What do you guys think the best cardio in your oppion

 

[daan69]

stair stepper/tread climber.... 45 min 3-4 times a week in the AM before any food

 

[pretty ricky]

arc trainer.low impact and can really burn the k/cals.it's a machine by cybex i belive most com gyms have them,kinda like a gazelle but you can kick the resistence up and burn it down.1200/hr

 

[luquillo78]

stepper, bicycle

 

[blackbeard]

other than fucking
light sled pulling for time or the elliptical

 

[pullinbig]

sled

 

[tee]

swimming hands down if you can do it and find a pool

 

[cubanojoe]

do you have to do cardio in the AM before any food?

 

[joshbeam1]

sled, elliptical, or walking on steep incline at a fast pace

 

[caladin]

any of the strongman exercises. Example sled drag, tire hit with sledge, tire flip, etc

 

[mike@tpcanada]

stepmill.

 

[sniffy54]

i'm with PB--sled training.