Have you had your ferritin tested?
I would be careful taking large doses of iron. If you buy the women's multi it still has iron but less. I would save the larger doses of Iron for after your blood draws, cause this will deplete ferritin.
Any liver aide like the one I posed can drop ferritin levels.
Its a balancing act that you will need to learn how your react. If HH is high than yea most of the time Iron will be.
Thats why the MIC is great, it does a bunch of positive things.