Living a fitness lifestyle demands a great deal of commitment. Eating healthy, workout regularly and taking the right supplements is necessary in order to achieve your objectives and goals. Weight lifters strive to get sore. This is because of the theory that the breaking down of muscles results in cellular changes that strengthen and protect muscle fibers. Also, this breaking down leads changes in connective tissue in which intramuscular connective tissue is increased. THE END RESULT OF DOMS IS BIGGER AND STRONGER MUSCLES That is what happens as long as the soreness is due to DOMS and not a tear or strain. Most say that repeated activity will lower the chances of experiencing DOMS, which is true. However, if you continue...
