muscle pairing?

[jordant]

for workout days, are there two types of muscles that work best with each other, for example. should I do chest and tri's, or chest and bi's. should I do back and tri's, or back and bi's. (those are just examples)

a little info on what muscles I should group together, thanks

 

[Frosty]

for workout days, are there two types of muscles that work best with each other, for example. should I do chest and tri's, or chest and bi's. should I do back and tri's, or back and bi's. (those are just examples)

a little info on what muscles I should group together, thanks

Bench is chest and tris while rows are back and biceps...

 

[Vinni]

chest and triceps

back and biceps

shoulders and legs

 

[koops2121]

This is the split I do:

Mon
Chest, Front/side delts
Tue
Back, Rear delts, Traps
Fri
Bi and Tris
Sat
Legs