My 3J Diet Journal!

[501s finest]

My goal is 165-175lbs 10-13% bf bigger arms, chest, thighs, everything bigger lol.
My weight b/f diet was 151

Waist: 32"
Chest: 37"
Biceps: 12 1/2"
Calves: 14"
Forearm: 10 3/4"

That was approx. a week ago.

Today 6am

weight: 139.2
Biceps: 13"
Waist: 32"
Chest: 37"
Thighs: 19 1/2"
Forearm: 10 3/4"
calves: 14"

I was on a PH when I weighed 151. I stopped taking it right before the diet. So this is all natural, no supplements other than protein shake once a day, all whole foods as i'm sure most of you who have done a 3j Diet know. I will post a pic of last week and today up as soon as I get a chance. I sit in a glass office at work. People don't wanna see me half naked in here. haha they already mess with me looking at the picture thread on here haha.

 

[501s finest]

any opinions on why i've lost weight and none of my measurements went down?

 

[rippedliving]

A prohormone will shut you down get on a pct

 

[501s finest]

oh, there is something called post cycle therapy (pct) they sell at the nutrition store. would that be sufficient? also I have a box of clomid coming from one of our sponsors. I have a box of 10 50mg tabs coming. Should I take 50mg day 1 then half a pill til they run out?

 

[501s finest]

it's been 2 or 3 weeks since i quit taking it. And I'm just now starting to feel sluggish, so I know my test level is low right now. I do need to run a post cycle therapy (pct). I'm still getting good work outs but i have to make myself go to where I used to have to make myself take a day off.

Also how long do I have to start running the post cycle therapy (pct) before the damage is done? God I hope I haven't waited too long. Still don't have my sex drive back. I can do it, but I don't think about it like I used to.

 

[speeddemon]

it's been 2 or 3 weeks since i quit taking it. And I'm just now starting to feel sluggish, so I know my test level is low right now. I do need to run a post cycle therapy (pct). I'm still getting good work outs but i have to make myself go to where I used to have to make myself take a day off.

Also how long do I have to start running the pct before the damage is done? God I hope I haven't waited too long. Still don't have my sex drive back. I can do it, but I don't think about it like I used to.

Get nolvadex and clomid.

 

[501s finest]

okay I have clomid on the way as we speak. 50mg tabs. 10 of them is all I have coming. do I need to take a whole one 1st day split em in half and take for 14 days?

 

[501s finest]

Day 7 of Clomid from the PH I took for 3 weeks.
Weight: 142.8
Biceps: 12
forarm: 11 1/4
chest: 38
Waist: 32
thighs 19
Neck: 14 1/2

 

[Walgreens]

damn u were about to be in danger!

 

[501s finest]

damn u were about to be in danger!

Hell yea bro, I was about to die yo!! lol

 

[3J]

U have to treat pro hormones like a cycle these days. Back in the days a pro hormone dis nothing but naturally raise ur test levels.

 

[Repwarrior]

Pct is the first thing I worry about in my cycle