my diet, any good?

[@coleman]

this is my diet for a rest day and an trainingsday
I am 23 years old
1,80 m
82 kg
vet% 12 (I think)

Rest day

08:00
400 g yoghurt
2 slices of brown bread
30 g chicken

12:00
3 slices of brown bread
3 slices of cheese
80 g chicken


15:00
3 slices of brown bread
3 slices of cheese
80 g chicken

18:00
150 g rice
100 g chicken

21:00
protein shake

Trainings day

9:00
400 g yoghurt
2 slices of brown bread
30 g chicken

training
11:30 after training
sportsdrink
banana
protein shake

14:00
macaroni
130 g tuna
some cheese

17:00
some potatoes
100 g chicken
3 slices of cheese

19:30
100 g chicken

 

[LeanMeOut]

What are your goals with this diet??


It looks like it needs some work to me..... you might want to check out the stickies at the top of this forum

 

[@coleman]

btw I am 1,76 and not 1,80, I though I was taller but I just measured it

I want to get more muscles and don't want much higher vet%

when I took the same diet with a litle more vet and protein my vet% got higher, so I gut back on the vet and take 2 g of protein for every kg of bodyweight( bodyweight=82 kg--> 164 g protein each day)

 

[ectomorph]

http://www.johnberardi.com/articles/nutrition/complete.htm