My first cycle all info welcome thanks

[Southernfish]

I prefer real food, but if I've learned one thing from Dre on these forums (actually more than that) the source of your calories isn't nearly as important as how many you are getting.

Ditto that!! Cant beat real food, but if you having a hard time getting enough calories in to gain, then by all means throw some shakes back. And ya, ive tried many different things with my diet, and the one thing i cant say, at least for myself, is the most important thing above all else is make sure you are getting enough calories, high calories+high protein=you grow. I know there are much more technical ways of looking at it but i like to keep things simple. Now keep in mind everyones body reacts different to different food, so be cautious of unwanted fat gain, and if to start to notice it you can drop carbs and up protein and so on. Just puck healthy good that are going to be a help yo your body and overall well being and throw a few cheat meals in there to satisfy craving and give you a few more calories. I actually like to throw a cheat meal in post workout after ive trained a muscle group thats lagging.

 

[donkeyrollers]

Ditto that!! Cant beat real food, but if you having a hard time getting enough calories in to gain, then by all means throw some shakes back. And ya, ive tried many different things with my diet, and the one thing i cant say, at least for myself, is the most important thing above all else is make sure you are getting enough calories, high calories+high protein=you grow. I know there are much more technical ways of looking at it but i like to keep things simple. Now keep in mind everyones body reacts different to different food, so be cautious of unwanted fat gain, and if to start to notice it you can drop carbs and up protein and so on. Just puck healthy good that are going to be a help yo your body and overall well being and throw a few cheat meals in there to satisfy craving and give you a few more calories. I actually like to throw a cheat meal in post workout after ive trained a muscle group thats lagging.

i eat pretty clean wen im training hard
i suffer with gastritis so wen i change my diet my belly lets me no wit bloat can b a cunt
i always get high protein in on an average of 250 2 270 i eat fairly clean so cals right now prob about 2400 2600
thats y i asked would it b ok 2 throw in weight gainer
some sneaky chocolate milk also 4 some cals

 

[donkeyrollers]

also ended up doin some cardio 2day
im gonna do 4 days lifting and 2 days conditioning

 

[Southernfish]

Ya weight gainer can be a good tool to gain some mass for sure, i used to have a full serving of mutant mass after my workout as a post workout shake, it really helped me get in those extra calories. Be careful though alot if them can cause GI issues as the sugar content in a lot of them is ridiculous.

 

[donkeyrollers]

Ya weight gainer can be a good tool to gain some mass for sure, i used to have a full serving of mutant mass after my workout as a post workout shake, it really helped me get in those extra calories. Be careful though alot if them can cause GI issues as the sugar content in a lot of them is ridiculous.

GI Gyno??
maybe even a half a shake b about 650 cals

 

[snowpatrol123]

GI Gyno??

Wat

 

[Southernfish]

GI Gyno??
maybe even a half a shake b about 650 cals

Lmao
Gastrointestinal bro

Cramps
Bloating
Gas
Diarrhea

All that good stuff

 

[Southernfish]

Man, if theres a weight gainer that causes gyno, thats gotta be one badass weight gainer lol

 

[TriniJuice]

i used to take O.N. serious mass,
smh..gas, shits and giggles
if i do take a mass shake its homemade

2cups Milk
2Scoops Protein
2Tbsp Peanut Butter
1/2-1cup Oatmeal

 

[Southernfish]

i used to take O.N. serious mass,
smh..gas, shits and giggles
if i do take a mass shake its homemade

2cups Milk
2Scoops Protein
2Tbsp Peanut Butter
1/2-1cup Oatmeal

That's the route I go now too, way better, and way cheaper.

 

[donkeyrollers]

Lmao
Gastrointestinal bro

Cramps
Bloating
Gas
Diarrhea

All that good stuff

sorry lads lol

 

[donkeyrollers]

Man, if theres a weight gainer that causes gyno, thats gotta be one badass weight gainer lol

i taught becaause it could higher the body fat i could take on like weight on chest or something lol dont mind me ha

 

[donkeyrollers]

i used to take O.N. serious mass,
smh..gas, shits and giggles
if i do take a mass shake its homemade

2cups Milk
2Scoops Protein
2Tbsp Peanut Butter
1/2-1cup Oatmeal

sounds good mate i have organic peanut butter there
i read 2 scoops of whey 2 table spoons of peanut butter 3 cups of skim milk and a scoop of ice cream roughly around 1000 cals

 

[donkeyrollers]

sorry lads lol

i also take an acid inhibitor 40 mg a day for my gastritis

 

[donkeyrollers]

second shot today left quad went very easy no pain wat so ever
look forward 2 getting some training done 2 day
I also would like 2 thank every1 that has wrote in and gave me advice
I know lads that are taking stuff years and they really dont have a clue
Iv done research 4 a year b4 starting
most lads i know say im taking 2 little i need 2 take a gram a week r mix compounds, these are the type of lads that dont run pct dont even no wat an ai is
id b screwed without you guys lol
il keep my progress coming 4 any1 thats interested and if any1 has anything 2 say il take it on board
thanks again lads

 

[wee_man]

Way off topic OP but im guessing by your username you're a hardstyle head too?

 

[donkeyrollers]

Way off topic OP but im guessing by your username you're a hardstyle head too?

ha ha
i love all music my friend from meditation 2 gabba lol
have a lot of dj and musician friends so love it all
away 2 c beyonce tuesday week christy moore friday week and kutsi the sunday
lots of dif music there

 

[wee_man]

Awesome mate, im a huge gabber nut too lol. I also pretend to the mrs I'm a beyonce fan so she doesnt judge me for watching her videos hehe

 

[donkeyrollers]

Awesome mate, im a huge gabber nut too lol. I also pretend to the mrs I'm a beyonce fan so she doesnt judge me for watching her videos hehe

ha ha i like ur style mate
il b up front row next tuesday wont no a word she saying but dayum girl lol

 

[wee_man]

Better cellotape your walloper to your leg bro lol