my first cycle ever need some advices please

[zlat3]

Hello guys, Im new here and I have some questions about my fist cycle.
i have 25 years never used aas

For 10 or 12 weeks

sustanon diamond 350 every 5 days

arimidex also from diamond during the cycle .. i dont know what dosage to do .. please help here
Clomid, nolva - Post cycle

This will be my first cycle, my biggest worry is that I wont be able to keep my gains after the cycle. Im wondering how much of the muscle I will be able to keep, I will be content if I can keep at least 50% of what I have gained.

Will I be able to keep 50% of of my gains or will I loose most of them?

These are my stats:

5'9"
176 lb - regular bedy fat i cant see my abs but i dont have a big belly but the stomach is a little distended


I have been working out for 3 years.
please suggest me everything iyou want even about the susta dosage or pct

 

[Megatron28]

There are a lot of things wrong with this cycle such as pinning frequency, PCT, missing hCG, etc. Please read the following sticky thread and all the links. Then come back and ask your remaining questions. I expect to see a new cycle plan put up too. Let's see your plan for blood work as well. Then we can get to the work of helping you with a cycle.

http://www.steroidology.com/forum/a.../675497-ology-frequently-asked-questions.html

Try to determine you body fat % too. Even if you have to google body fat percent images to make a guess. Or better yet, post up a pic with your face hidden.

Let's hear about your diet too for the cycle.

 

[Wrasse02]

I agree with ^

A lot wrong with this cycle.

 

[oldmusclemike]

I agree there is much wrong. the worst thing is by your Q's I see that you have not studied aas and the steroid profiles and the simple do's and don'ts. Not to bash you but you don't know the basic form to write out your cycle and more.

So read what was posted for you and get back with some Q's. The others will chime in in a few.