Stats:
22
6'2"
18% BF
240 lbs
Goal:
12 week cut, lose 2.5lbs fat/week while maintaining muscle mass, finish @ 10-12% body fat.
Not worried about adding muscle, just holding on to current muscle while dropping fat with diet and cardio.
The Diet:
300g Protein
185g Carbs
55g Fat
The Cycle:
Test P 1-4 100mg EoD
Test E 1-12 500mg/week
Dbol 1-6 40mg/day
T3 1-12 12.5/25/50/50/50/50/50/50/50/50/25/12.5
ADex 1-6 .5mg ED/ 6-12 .25mg ED
The PCT:
Clomid 50/50/50/50
Would add in HCG but currently no source for it
Workout:
Monday: 30 minutes fasted cardio AM / Chest PM
Tuesday: 30 minutes fasted cardio AM/ Shoulders PM
Wednesday: 30 Minutes fasted cardio AM/ Back PM
Thursday: 30 minutes Fasted cardio AM/ Arms PM
Friday: 30 Minutes Fasted cardio AM/ Legs PM
Saturday: 45-60 minutes cardio
Sunday: 45-60 minutes cardio
Let me know what you guys think
22
6'2"
18% BF
240 lbs
Goal:
12 week cut, lose 2.5lbs fat/week while maintaining muscle mass, finish @ 10-12% body fat.
Not worried about adding muscle, just holding on to current muscle while dropping fat with diet and cardio.
The Diet:
300g Protein
185g Carbs
55g Fat
The Cycle:
Test P 1-4 100mg EoD
Test E 1-12 500mg/week
Dbol 1-6 40mg/day
T3 1-12 12.5/25/50/50/50/50/50/50/50/50/25/12.5
ADex 1-6 .5mg ED/ 6-12 .25mg ED
The PCT:
Clomid 50/50/50/50
Would add in HCG but currently no source for it
Workout:
Monday: 30 minutes fasted cardio AM / Chest PM
Tuesday: 30 minutes fasted cardio AM/ Shoulders PM
Wednesday: 30 Minutes fasted cardio AM/ Back PM
Thursday: 30 minutes Fasted cardio AM/ Arms PM
Friday: 30 Minutes Fasted cardio AM/ Legs PM
Saturday: 45-60 minutes cardio
Sunday: 45-60 minutes cardio
Let me know what you guys think
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