JackedCheer
New member
Im 5'7 210. Im an athlete with only 19% body fat. I just started a cycle of test 400. Any helpfull tips would be awesome.
My first cycle.
- Thread starter JackedCheer
- Start date
Shaptown
Bringer of Doom
ROFL "only 19% body fat"!!!!
I haven't heard something that funny in a long time.
Seriously though, if you are 19% bf, you have NO business running gear. I personally wouldn't be over 13-14% when running gear. Clearly you have no idea how to eat properly or exercise properly for that matter. That plus higher body fat gives more binding sites for estrogen mediated sight effects. Almost a guarantee you would get gyno.
I haven't heard something that funny in a long time.
Seriously though, if you are 19% bf, you have NO business running gear. I personally wouldn't be over 13-14% when running gear. Clearly you have no idea how to eat properly or exercise properly for that matter. That plus higher body fat gives more binding sites for estrogen mediated sight effects. Almost a guarantee you would get gyno.
snigg
That Dude
lol
DADAWG
Community Veteran
im assumiong you mean 400 mg of test a week but ow many weeks ?
do you have pct meds allready and do you understand how to use them ?
what specific questions do you have ?
DADAWG
Community Veteran
you continue to amaze me , even after our talks you make fun of a new member and give crappy advice. ive known several SHW powerlifters who cycle and dont get gyno DESPITE your guarantee.
if you cant be helpfull then just dont post.
Larrybird
New member
For a second I thought that said 270 @ 19%. Was bout to say, DAMN that's a big boy!
Tips, hmmm,
as far as the cycle goes,
run it for at least 12 weeks, most people recommend pinning twice a week @ 250mg each pin. Pinning twice @ 200mg is fine too. See what works for you.
It's going to take about 8 weeks before you notice any BIG changes.
Have an Aromatase inhibitor (AI) on had like Arimidex if you start to experience any bitch tits or overwhelming bloating. First sign of itchy nips / sore nips use the Aromatase inhibitor (AI). Personally, I'm going to use Aromatase inhibitor (AI) .25 EOD just for keepsake. Some people prefer to wait until the problem occurs. Up to you.
Run a post cycle therapy (pct) 2 weeks after your last pin, something like Nolvadex 40/40/20/20.
As far as workouts:
you're already at a pretty high BF %, make sure you still do cardio at least twice a week for 30 / 45 minutes. I do mine 3 x a week for 45 minutes. Up to you.
Eat big and lift big to get big. Other than that, have a fun cycle. Let us know about your results!
Oh, and if you do run an Aromatase inhibitor (AI) do NOT run it into post cycle therapy (pct).
Hope this helps.
Cheers!
Dominator Human
Amateur BodyBuilder
Good info here.
